TIME: 4pm arrival; 4:20pm start – 6pm
What is Gong Bathing?
The name refers to the effect of being bathed in sound which has a very therapeutic and relaxing effect – no water is involved. Everyone responds in their own way, but the sound of the gongs helps to alleviate stress and induce a wonderful sense of peace and wellbeing. Some people think of it as a form of meditation.
The session will start with a gentle stroll through the Scented Gardens where we encourage you to not only take in the beauty of the flowers, but also touch the petals and rub the leaves. When you reach the Dome, you will be offered a choice of essential oil drops to enhance your personal sensory experience during the gong session.
You will remain fully clothed for the session, lying down to feel the full effect of the vibrations.
What to Bring:
Blankets are supplied but you may want to bring your own
A yoga mat or similar
Loose, comfortable clothing
Something warm to put on should the evening turn chilly